Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Carrots with Salt:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9, 14.2 times more Vitamin C and 12.1 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Carrots with Salt:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.8 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 121 times more Sodium and 3.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.