Comparing Nutrients in 14 ounces Strawberry Banana ODWALLA Fruit Juice Smoothie VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	6.57% 191kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.7% 44g	17% 22g	130g per day for Men 19-50 years
Sugars	54% 39.3g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	NA	g per day for Men 19-50 years
Sucrose	% 14g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	3.54% 2g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.4mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	9.4% 348g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Carrots with Salt:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9, 14.2 times more Vitamin C and 12.1 times more Vitamin E than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Carrots with Salt:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.8 times more Magnesium than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 121 times more Sodium and 3.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.