Comparing Nutrients in 7 ounces Strawberry Banana ODWALLA Fruit Juice Smoothie VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Roasted Almonds	Recommended Dietary Allowance
Energy	3.3% 95kcal	41% 1187kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	25.4% 8.12g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	151% 25.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	32% 41.7g	130g per day for Men 19-50 years
Sugars	27% 19.6g	13.3% 9.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.62g	0.027% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	% 0.02g	g per day for Men 19-50 years
Sucrose	% 6.9g	% 9.43g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	57% 21.6g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.53% 0.57mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.7% 76.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	118% 17.7mg	316% 47.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Roasted Almonds	Recommended Dietary Allowance
Calcium	2% 20mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	242% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	132% 554mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	193% 4.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	134% 935mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Roasted Almonds:

• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin C than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 23.9 times more Vitamin B2, 12.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
• 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Roasted Almonds:

• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 36.4 times more Water than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 27.5 times more Copper, 18.7 times more Iron, 19.9 times more Magnesium, 12.4 times more Manganese, 26.2 times more Phosphorus, 3.5 times more Potassium, 10 times more Selenium and 41.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2 times more Sugars and 384 times more Fructose than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 12.5 times more Energy, 164.2 times more Fat, 69.4 times more Saturated Fat, 924.6 times more Omega 6, 1.9 times more Carbohydrate, 18.2 times more Fiber and 41.9 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.