Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Oil Roasted Almonds:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 15.6 times more Vitamin B2, 12.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Oil Roasted Almonds:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 31.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 23.9 times more Copper, 18.4 times more Iron, 19.6 times more Magnesium, 13.7 times more Manganese, 25.9 times more Phosphorus, 3.5 times more Potassium, 20.5 times more Selenium and 38.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.6 times more Energy, 172.4 times more Fat, 71.3 times more Saturated Fat, 965.6 times more Omega 6, 1.6 times more Carbohydrate, 17.5 times more Fiber and 42.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.