Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomatoes in Juice with Salt:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.8 times more Vitamin B5, 3.8 times more Vitamin B9, 3 times more Vitamin C and 15.1 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 11.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomatoes in Juice with Salt:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.4 times more Magnesium and 2.6 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 57.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomatoes in Juice with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 3.2 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.