Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Stewed Canned Tomatoes:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9, 4.9 times more Vitamin C and 10.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B3 and 3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Stewed Canned Tomatoes:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 3.1 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2.8 times more Copper, 6.7 times more Iron and 110.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.8 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fructose than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.