Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Canned Carrots with Salt:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 4.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Canned Carrots with Salt:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 7.2 times more Calcium, 2.2 times more Iron and 1.4 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 9.3 times more Energy, 7.2 times more Omega 3, 10.6 times more Omega 6, 8.3 times more Carbohydrate and 12.5 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein