Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Canned Carrots with Salt
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Canned Carrots with Salt
1200g
George Weston Bakeries, Thomas English Muffins have 9.3 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Canned Carrots with Salt?
George Weston Bakeries, Thomas English Muffins VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 4.2 times more Iron, 6.5 times more Sodium and 20.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6