Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 3.3 times more Vitamin B2, 22.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges with Peel :
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 453 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 11 times more Phosphorus and 5.4 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Oranges with Peel contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.2 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.