Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1, 3.3 times more Vitamin B2, 22.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges with Peel :
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have 453 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 11 times more Phosphorus and 5.4 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Oranges with Peel contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3.2 times more Energy, 3.2 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.