Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial Sweetener VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Oranges with Peel	Recommended Dietary Allowance
Energy	3.13% 91kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	54% 70.3g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.1mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Oranges with Peel	Recommended Dietary Allowance
Calcium	33.6% 336mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	92% 2.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	274% 4110mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.3% 419g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 5 times more Vitamin B1, 3.3 times more Vitamin B2, 22.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges with Peel :

• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has 453 times more Sodium than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.2 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 11 times more Phosphorus and 5.4 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Oranges with Peel contain similar levels of Calcium and Water per one pound.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Oranges with Peel contains 3.2 times more Energy, 3.2 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.