Nutrient Comparison: Dried Goji Berries VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Baked Potato Flesh:
- 7 ounces of Dried Goji Berries have 3.8 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 7 ounces for Dried Goji Berries vs Baked Potato Flesh:
- 7 ounces of Dried Goji Berries have 38 times more Calcium, 19.4 times more Iron and 59.6 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10.1 times more Water than Dried Goji Berries.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 3.8 times more Energy, 3.6 times more Carbohydrate, 26.8 times more Sugars, 8.7 times more Fiber and 7.3 times more Protein than Baked Potato Flesh.