Nutrient Comparison: Dried Goji Berries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Baked Potato Flesh:
- 14 ounces of Dried Goji Berries have 3.8 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 14 ounces for Dried Goji Berries vs Baked Potato Flesh:
- 14 ounces of Dried Goji Berries have 38 times more Calcium, 19.4 times more Iron and 59.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.1 times more Water than Dried Goji Berries.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 3.8 times more Energy, 3.6 times more Carbohydrate, 26.8 times more Sugars, 8.7 times more Fiber and 7.3 times more Protein than Baked Potato Flesh.