Nutrient Comparison: Dried Goji Berries VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Baked Potato Skin:
- 14 ounces of Dried Goji Berries have 3.6 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 14 ounces for Dried Goji Berries vs Baked Potato Skin:
- 14 ounces of Dried Goji Berries have 5.6 times more Calcium and 14.2 times more Sodium than Baked Potato Skin.
- Both Dried Goji Berries and Baked Potato Skin contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 1.8 times more Energy, 1.7 times more Carbohydrate, 32.6 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Baked Potato Skin.