Nutrient Comparison: Dried Goji Berries VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Baked Potato Skin:
- 1 kilogram of Dried Goji Berries has 3.6 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Baked Potato Skin:
- 1 kilogram of Dried Goji Berries has 5.6 times more Calcium and 14.2 times more Sodium than Baked Potato Skin.
- Both Dried Goji Berries and Baked Potato Skin contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 1.8 times more Energy, 1.7 times more Carbohydrate, 32.6 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Baked Potato Skin.