Nutrient Comparison: Dried Goji Berries VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Baked Potato Skin:
- 100 grams of Dried Goji Berries have 3.6 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 100 grams for Dried Goji Berries vs Baked Potato Skin:
- 100 grams of Dried Goji Berries have 5.6 times more Calcium and 14.2 times more Sodium than Baked Potato Skin.
- Both Dried Goji Berries and Baked Potato Skin contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 1.8 times more Energy, 1.7 times more Carbohydrate, 32.6 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Baked Potato Skin.