Nutrient Comparison: Dried Goji Berries VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Dried Goji Berries have 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
Comparing minerals per 100 grams for Dried Goji Berries vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Dried Goji Berries have 38 times more Calcium, 21.9 times more Iron and 74.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.3 times more Water than Dried Goji Berries.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 4 times more Energy, 3.8 times more Carbohydrate, 50.1 times more Sugars, 7.2 times more Fiber and 7.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.