Comparing Nutrients in 300 calories Dried Goji BerriesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Dried Goji Berries
86g
Boiled Potato Flesh, Cooked In Skin
345g
Dried Goji Berries have 4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Boiled Potato Flesh, Cooked In Skin?
Dried Goji Berries VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Dried Goji Berries vs Boiled Potato Flesh, Cooked In Skin:
Both Dried Goji Berries and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 300 kcal
Both Dried Goji Berries and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Dried Goji Berries vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dried Goji Berries have 9.5 times more Calcium, 5.5 times more Iron and 18.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 41.2 times more Water than Dried Goji Berries.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Goji Berries have 12.5 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Dried Goji Berries and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.