Nutrient Comparison: Dried Goji Berries VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried Goji Berries have 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
Comparing minerals per 5 ounces for Dried Goji Berries vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried Goji Berries have 38 times more Calcium, 21.9 times more Iron and 74.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.3 times more Water than Dried Goji Berries.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 4 times more Energy, 3.8 times more Carbohydrate, 50.1 times more Sugars, 7.2 times more Fiber and 7.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.