Nutrient Comparison: Dried Goji Berries VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Dried Goji Berries have 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
Comparing minerals per 14 ounces for Dried Goji Berries vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Dried Goji Berries have 38 times more Calcium, 21.9 times more Iron and 74.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.3 times more Water than Dried Goji Berries.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 4 times more Energy, 3.8 times more Carbohydrate, 50.1 times more Sugars, 7.2 times more Fiber and 7.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.