Nutrient Comparison: Dried Goji Berries VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Goji Berries versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Goji Berries vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Dried Goji Berries has 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
Comparing minerals per 1 pound for Dried Goji Berries vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Dried Goji Berries has 38 times more Calcium, 21.9 times more Iron and 74.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 10.3 times more Water than Dried Goji Berries.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Goji Berries has 4 times more Energy, 3.8 times more Carbohydrate, 50.1 times more Sugars, 7.2 times more Fiber and 7.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.