Nutrient Comparison: Dried Goji Berries VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Baked Potato Flesh:
- 100 grams of Dried Goji Berries have 3.8 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 100 grams for Dried Goji Berries vs Baked Potato Flesh:
- 100 grams of Dried Goji Berries have 38 times more Calcium, 19.4 times more Iron and 59.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 10.1 times more Water than Dried Goji Berries.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 3.8 times more Energy, 3.6 times more Carbohydrate, 26.8 times more Sugars, 8.7 times more Fiber and 7.3 times more Protein than Baked Potato Flesh.