Nutrient Comparison: Dishcloth Gourd VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dishcloth Gourd versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Navel Oranges:
- 7 ounces of Dishcloth Gourd have 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Calcium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Navel Oranges contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Dishcloth Gourd as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dishcloth Gourd have 1.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate, 4.2 times more Sugars and 2 times more Fiber than Raw Dishcloth Gourd.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.