Nutrient Comparison: Dishcloth Gourd VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dishcloth Gourd versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dishcloth Gourd vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dishcloth Gourd vs Navel Oranges:
- 1 kilogram of Dishcloth Gourd has 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.2 times more Calcium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Navel Oranges contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Dishcloth Gourd as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dishcloth Gourd has 1.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Carbohydrate, 4.2 times more Sugars and 2 times more Fiber than Raw Dishcloth Gourd.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.