Comparing Nutrients in 500 calories Dishcloth GourdVS Navel Oranges
Weight per 500 calories
Dishcloth Gourd
2500g
Navel Oranges
1020g
Raw Navel Oranges have 2.5 times more energy per unit of mass than Raw Dishcloth Gourd, which is low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Navel Oranges?
Dishcloth Gourd VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Navel Oranges?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Navel Oranges:
500 calories of Dishcloth Gourd have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2 times more Vitamin B9 and 2 times more Vitamin C than Raw Dishcloth Gourd.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Dishcloth Gourd as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Navel Oranges:
500 calories of Dishcloth Gourd have 2.2 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 7.8 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Zinc and 2.7 times more Water than Navel Oranges.
Both Dishcloth Gourd and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Dishcloth Gourd as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 9.3 times more Omega 6, 1.2 times more Fiber and 3.2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Sugars than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6