Nutrient Comparison: Canned Hearts Of Palm VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Hearts Of Palm versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Hearts Of Palm vs Red Kidney Beans:
- 7 ounces of Canned Hearts Of Palm have 1.8 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.2 times more Vitamin B5, 18 times more Vitamin B6 and 10.1 times more Vitamin B9 than Canned Hearts Of Palm.
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Hearts Of Palm vs Red Kidney Beans:
- 7 ounces of Canned Hearts Of Palm have 1.3 times more Manganese, 35.5 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 6.2 times more Phosphorus, 7.7 times more Potassium, 4.6 times more Selenium and 2.4 times more Zinc than Canned Hearts Of Palm.
- 7 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 12 times more Energy, 18.8 times more Omega 3, 13.3 times more Carbohydrate, 6.3 times more Fiber and 8.9 times more Protein than Canned Hearts Of Palm.
- 7 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 3
- Both Canned Hearts Of Palm as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.