Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Red Kidney Beans
Weight per 100 calories
Canned Hearts Of Palm
357g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Canned Hearts Of Palm, which is high in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Red Kidney Beans?
Canned Hearts Of Palm VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Red Kidney Beans:
100 calories of Canned Hearts Of Palm have 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 21.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Hearts Of Palm as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Red Kidney Beans:
100 calories of Canned Hearts Of Palm have 8.4 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 15.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 427.3 times more Sodium, 5 times more Zinc and 92.4 times more Water than Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 7 times more Fat, 9.7 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6