Lets compare vitamin content per 7 ounces of Human Breast Milk vs Canned Kidney Beans:
Fluid Mature Human Breast Milk has 1.6 times more Vitamin B5, more Vitamin B12 and 4.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 13.7 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Human Breast Milk vs Canned Kidney Beans:
Fluid Mature Human Breast Milk has 2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Copper, 39 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 17.4 times more Sodium and 2.7 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fluid Mature Human Breast Milk has 7.3 times more Fat, 14.3 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 3.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and 5.1 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Canned All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Fluid Mature Human Breast Milk as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.