Nutrient Comparison: Human Breast Milk VS Canned Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Canned Kidney Beans:
- 100 grams of Human Breast Milk have 1.6 times more Vitamin B5, more Vitamin B12 and 4.2 times more Vitamin C than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 13.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Fluid Mature Human Breast Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Canned Kidney Beans:
- 100 grams of Human Breast Milk have 2 times more Selenium than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 2.6 times more Copper, 39 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 17.4 times more Sodium and 2.7 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Canned Kidney Beans contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have 7.3 times more Fat, 14.3 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 3.7 times more Sugars than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 1.6 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and 5.1 times more Protein than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Canned Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6