Lets compare vitamin content per 7 ounces of Human Breast Milk vs Cooked Ripe Red Tomatoes:
Fluid Mature Human Breast Milk has 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 3 times more Vitamin B3, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.6 times more Vitamin C, 7 times more Vitamin E and 9.3 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Human Breast Milk vs Cooked Ripe Red Tomatoes:
Fluid Mature Human Breast Milk has 2.9 times more Calcium, 3.6 times more Selenium, 1.5 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 22.7 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus and 4.3 times more Potassium than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fluid Mature Human Breast Milk has 3.9 times more Energy, 39.8 times more Fat, 134 times more Saturated Fat, 26 times more Omega 3, 8.9 times more Omega 6, more Cholesterol, 1.7 times more Carbohydrate and 2.8 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Cooked Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Fluid Mature Human Breast Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.