Comparing Nutrients in 1 pound Human Breast Milk VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Human Breast Milk	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	11% 318kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	14% 18g	130g per day for Men 19-50 years
Sugars	43% 31.3g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	14.5% 145mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	10.7% 397g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Human Breast Milk vs Cooked Ripe Red Tomatoes:

• Fluid Mature Human Breast Milk has 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 3 times more Vitamin B3, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.6 times more Vitamin C, 7 times more Vitamin E and 9.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Human Breast Milk vs Cooked Ripe Red Tomatoes:

• Fluid Mature Human Breast Milk has 2.9 times more Calcium, 3.6 times more Selenium, 1.5 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 22.7 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus and 4.3 times more Potassium than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fluid Mature Human Breast Milk has 3.9 times more Energy, 39.8 times more Fat, 134 times more Saturated Fat, 26 times more Omega 3, 8.9 times more Omega 6, more Cholesterol, 1.7 times more Carbohydrate and 2.8 times more Sugars than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Fiber than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
• Both Fluid Mature Human Breast Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.