Nutrient Comparison: Human Breast Milk VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Human Breast Milk versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Human Breast Milk vs Tomatoes in Juice with Salt:
- 1 pound of Human Breast Milk has 3.1 times more Vitamin A, 1.9 times more Vitamin B5 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 41.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 10.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2.5 times more Vitamin C, 7.4 times more Vitamin E and 8.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Human Breast Milk vs Tomatoes in Juice with Salt:
- 1 pound of Human Breast Milk has 2.6 times more Selenium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3.7 times more Potassium and 6.8 times more Sodium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Fluid Mature Human Breast Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Human Breast Milk has 4.4 times more Energy, 17.5 times more Fat, 59.1 times more Saturated Fat, 13 times more Omega 3, 3.9 times more Omega 6, more Cholesterol, 2 times more Carbohydrate and 2.7 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Fluid Mature Human Breast Milk.
- 1 pound of Human Breast Milk provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one pound.