Nutrient Comparison: Human Breast Milk VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Human Breast Milk vs Tomatoes in Juice with Salt:
- 14 ounces of Human Breast Milk have 3.1 times more Vitamin A, 1.9 times more Vitamin B5 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 10.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2.5 times more Vitamin C, 7.4 times more Vitamin E and 8.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Human Breast Milk vs Tomatoes in Juice with Salt:
- 14 ounces of Human Breast Milk have 2.6 times more Selenium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3.7 times more Potassium and 6.8 times more Sodium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Fluid Mature Human Breast Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Human Breast Milk have 4.4 times more Energy, 17.5 times more Fat, 59.1 times more Saturated Fat, 13 times more Omega 3, 3.9 times more Omega 6, more Cholesterol, 2 times more Carbohydrate and 2.7 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Fluid Mature Human Breast Milk.
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.