Nutrient Comparison: Human Breast Milk VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Human Breast Milk vs Stewed Canned Tomatoes:
- 14 ounces of Human Breast Milk have 6.8 times more Vitamin A, 2 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin B1, 4 times more Vitamin B3, 1.6 times more Vitamin C, 10.4 times more Vitamin E and 8 times more Vitamin K than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Human Breast Milk vs Stewed Canned Tomatoes:
- 14 ounces of Human Breast Milk have 3 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 44.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium and 13 times more Sodium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Fluid Mature Human Breast Milk as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Human Breast Milk have 2.7 times more Energy, 23.1 times more Fat, 77.3 times more Saturated Fat, 17.3 times more Omega 3, 5.1 times more Omega 6, more Cholesterol and 2 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.