Comparing Nutrients in 500 calories Human Breast MilkVS Stewed Canned Tomatoes
Weight per 500 calories
Human Breast Milk
714g
Stewed Canned Tomatoes
1923g
Human Breast Milk has 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Human Breast Milk or Stewed Canned Tomatoes?
Human Breast Milk VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Human Breast Milk or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Human Breast Milk vs Stewed Canned Tomatoes:
500 calories of Human Breast Milk have 2.5 times more Vitamin A and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Vitamin B1, 2.6 times more Vitamin B2, 10.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9, 4.3 times more Vitamin C, 27.9 times more Vitamin E and 21.5 times more Vitamin K than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Human Breast Milk vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 5.8 times more Copper, 119.4 times more Iron, 10.8 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus, 10.9 times more Potassium, 35 times more Sodium, 2.7 times more Zinc and 2.8 times more Water than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Human Breast Milk have 8.6 times more Fat, 28.7 times more Saturated Fat, 6.4 times more Omega 3, 1.9 times more Omega 6 and more Cholesterol than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 2.4 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Human Breast Milk provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6