Comparing Nutrients in 500 calories Human Breast MilkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Human Breast Milk
714g
Canned Tomatoes with Green Chilies
3333g
Human Breast Milk has 4.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Human Breast Milk or Canned Tomatoes with Green Chilies?
Human Breast Milk VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Human Breast Milk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Human Breast Milk vs Canned Tomatoes with Green Chilies:
500 calories of Human Breast Milk have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 11.3 times more Vitamin B1, 2.5 times more Vitamin B2, 16.9 times more Vitamin B3, 3.1 times more Vitamin B5, 43.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 5.8 times more Vitamin C than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Human Breast Milk vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 8.1 times more Copper, 40.4 times more Iron, 17.1 times more Magnesium, 23.7 times more Manganese, 4.7 times more Phosphorus, 9.8 times more Potassium, 110.1 times more Sodium, 3.6 times more Zinc and 5 times more Water than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Human Breast Milk have 11.7 times more Fat, 39.2 times more Saturated Fat, 11.1 times more Omega 3, 2.8 times more Omega 6 and more Cholesterol than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Carbohydrate and 3.1 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6