Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth-Young beans with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth-Young beans with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Hyacinth-Young beans with Salt have 3.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 133.2 times more Vitamin B5, 35 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans with Salt.
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth-Young beans with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Hyacinth-Young beans with Salt have 79.3 times more Sodium and 86.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 38.2 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 10.1 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium and 13.9 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 210.4 times more Fat, 50 times more Saturated Fat, 8.8 times more Omega 3, 18695 times more Omega 6, 2.2 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
- 7 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6