Nutrient Comparison: Jackfruit VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Jackfruit have 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin C and 3.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Jackfruit have 1.8 times more Calcium and 1.4 times more Magnesium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Iron, 3.7 times more Manganese, 3.9 times more Phosphorus, 174.5 times more Sodium and 2.6 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 4.9 times more Omega 3, 90.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 7.8 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Raw Jackfruit.
- Both Jackfruit and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.