Lets compare vitamin content per 14 ounces of Jackfruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jackfruit has 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin C and 3.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Jackfruit.
Both Raw Jackfruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Jackfruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jackfruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jackfruit has 1.8 times more Calcium and 1.4 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Iron, 3.7 times more Manganese, 3.9 times more Phosphorus, 174.5 times more Sodium and 2.6 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jackfruit has 4.9 times more Omega 3, 90.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 7.8 times more Fat, 6.4 times more Saturated Fat, 16.9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Raw Jackfruit.
Both Raw Jackfruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Jackfruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.