Nutrient Comparison: Boiled Potherb Jute with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Potherb Jute with Salt have more Vitamin A, 23.6 times more Vitamin C and 40 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 97.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 372.9 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Potherb Jute with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Potherb Jute with Salt have 3 times more Calcium, 82.3 times more Sodium and 72.6 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 2.1 times more Magnesium, 17.2 times more Manganese, 16 times more Phosphorus, 1.5 times more Potassium, 88.1 times more Selenium and 6.7 times more Zinc than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 15.7 times more Energy, 249 times more Fat, 174 times more Saturated Fat, 34.5 times more Omega 3, 348.7 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Sugars, 5.6 times more Fiber and 5.3 times more Protein than Boiled and Drained Potherb Jute with Salt.
- 7 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6