Nutrient Comparison: Kohlrabi VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Dried Acorns:
- 7 ounces of Kohlrabi have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Kohlrabi.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Kohlrabi as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Kohlrabi vs Dried Acorns:
- 7 ounces of Kohlrabi have 18 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 9.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 22.3 times more Zinc than Raw Kohlrabi.
- 7 ounces of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 18.9 times more Energy, 314.1 times more Fat, 314.2 times more Saturated Fat, 302.6 times more Omega 6, 8.7 times more Carbohydrate and 4.8 times more Protein than Raw Kohlrabi.
- 7 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 6