Nutrient Comparison: Yeast VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast vs Tomato Paste:
- 7 ounces of Yeast have 183.2 times more Vitamin B1, 26.1 times more Vitamin B2, 13.1 times more Vitamin B3, 95.1 times more Vitamin B5, 6.9 times more Vitamin B6, 195 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 73 times more Vitamin C, more Vitamin E and 28.5 times more Vitamin K than Baker Yeast.
- 7 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yeast vs Tomato Paste:
- 7 ounces of Yeast have 1.3 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Selenium and 12.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Iron than Baker Yeast.
- Both Yeast and Tomato Paste contain similar levels of Calcium, Copper, Manganese, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast have 4 times more Energy, 16.2 times more Fat, 10 times more Saturated Fat, 2.2 times more Carbohydrate, 6.6 times more Fiber and 9.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Sugars than Baker Yeast.
- Both Baker Yeast as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.