Comparing Nutrients in 300 calories YeastVS Tomato Paste
Weight per 300 calories
Yeast
92g
Tomato Paste
366g
Yeast has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Yeast or Tomato Paste?
Discover which food has more nutrients per 300 calories - Yeast or Tomato Paste?
Lets compare vitamin content per 300 calories of Yeast vs Tomato Paste:
300 calories of Yeast have 46.2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 24 times more Vitamin B5, 1.8 times more Vitamin B6 and 49.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 289.3 times more Vitamin C, more Vitamin E and 113 times more Vitamin K than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast vs Tomato Paste:
300 calories of Yeast have 1.9 times more Phosphorus and 3.2 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 4.2 times more Potassium, 2.7 times more Selenium, 4.6 times more Sodium and 57.3 times more Water than Baker Yeast.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 4.1 times more Fat, 1.7 times more Fiber and 2.4 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Baker Yeast as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.