Nutrient Comparison: Yeast VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Tomato Paste:
- 100 grams of Yeast have 183.2 times more Vitamin B1, 26.1 times more Vitamin B2, 13.1 times more Vitamin B3, 95.1 times more Vitamin B5, 6.9 times more Vitamin B6, 195 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 73 times more Vitamin C, more Vitamin E and 28.5 times more Vitamin K than Baker Yeast.
- 100 grams of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yeast vs Tomato Paste:
- 100 grams of Yeast have 1.3 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Selenium and 12.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Iron than Baker Yeast.
- Both Yeast and Tomato Paste contain similar levels of Calcium, Copper, Manganese, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 4 times more Energy, 16.2 times more Fat, 10 times more Saturated Fat, 2.2 times more Carbohydrate, 6.6 times more Fiber and 9.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Sugars than Baker Yeast.
- Both Baker Yeast as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.