Nutrient Comparison: Dried Leeks VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Leeks versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Leeks vs California Red Kidney Beans:
- 7 ounces of Dried Leeks have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 26.2 times more Vitamin C than California Red Kidney Beans.
- Both Dried Leeks and California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Freeze-dried Leeks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Leeks vs California Red Kidney Beans:
- 7 ounces of Dried Leeks have 1.8 times more Calcium, 2.6 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium and 3.2 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Copper and 3.9 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and California Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Leeks have 8.4 times more Fat, 8.2 times more Omega 3, 8.7 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.4 times more Fiber and 1.6 times more Protein than Freeze-dried Leeks.
- Both Dried Leeks and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6