Lets compare vitamin content per 5 ounces of Dried Leeks vs California Red Kidney Beans:
Freeze-dried Leeks have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 26.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Freeze-dried Leeks and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Freeze-dried Leeks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Leeks vs California Red Kidney Beans:
Freeze-dried Leeks have 1.8 times more Calcium, 2.6 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Copper and 3.9 times more Zinc than Freeze-dried Leeks.
Both Freeze-dried Leeks and Raw California Red Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Leeks have 8.4 times more Fat, 8.2 times more Omega 3, 8.7 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Fiber and 1.6 times more Protein than Freeze-dried Leeks.
Both Freeze-dried Leeks and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Freeze-dried Leeks as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.