Nutrient Comparison: Lemon VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Boiled Red Kidney Beans:
- 7 ounces of Lemon have 44.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemons Without Peel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Boiled Red Kidney Beans:
- 7 ounces of Lemon have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.5 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 15.9 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon have 7.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, 6.5 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Raw Lemons Without Peel.
- 7 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.