Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts with Salt vs Acorns:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 2 times more Vitamin B1 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts with Salt vs Acorns:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 3.9 times more Iron, 1.9 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.9 times more Potassium than Stir-Fried Sprouted Lentils with Salt.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.8 times more Energy, 53 times more Fat, 58.5 times more Saturated Fat, 27.7 times more Omega 6 and 1.9 times more Carbohydrate than Stir-Fried Sprouted Lentils with Salt.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6