Nutrient Comparison: Green Leaf Lettuce VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Leaf Lettuce versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Oranges with Peel :
- 7 ounces of Green Leaf Lettuce have 28.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.7 times more Vitamin C than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Green Leaf Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Oranges with Peel :
- 7 ounces of Green Leaf Lettuce have 1.3 times more Phosphorus than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 2 times more Copper than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- Both Raw Green Leaf Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Leaf Lettuce have 3.6 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.2 times more Energy, 5.4 times more Carbohydrate and 3.5 times more Fiber than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.