Nutrient Comparison: Green Leaf Lettuce VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Oranges with Peel :
- 14 ounces of Green Leaf Lettuce have 28.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.7 times more Vitamin C than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Green Leaf Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Oranges with Peel :
- 14 ounces of Green Leaf Lettuce have 1.3 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 2 times more Copper than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Green Leaf Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 3.6 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.2 times more Energy, 5.4 times more Carbohydrate and 3.5 times more Fiber than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.